How do the people in your life impact your energy right now? *

They uplift and support me—I feel seen and safe.

It’s a mix—some people fill me up, others drain me.

I often feel unseen, unappreciated, or overstimulated by others.

I feel like I’m carrying the emotional weight of everyone around me.

How often do your emotions get stirred up throughout your day? *

Almost never—I know how to handle my emotions with ease.

Rarely—but big emotions sometimes throw me off.

Often—I feel reactive, overwhelmed, or disconnected.

Almost always—I'm emotionally exhausted or numb.

How does your home or physical environment make you feel? *

It’s peaceful, organized, and reflects who I am.

It's somewhat calming, though clutter or mess creeps in.

It feels chaotic, and I avoid certain areas because they stress me out.

It drains me—I feel trapped, stressed, or overstimulated by my surroundings.

How equip do you feel to make your space function for your lifestyle? *

I feel really equip-I have tools and strategies to keep me on top of it.

It mostly works, but I often feel like I’m falling behind when life gets really busy.

It’s cluttered or disorganized, and it slows me down.

No matter what I do it always feels out of control-I have no idea where to start

How easy does your time management feel in your day to day life right now? *

Even when life gets busy, I have tools to keep a good rhythm and feel in control of my schedule.

I feel like I'm juggle a lot but figure out how to manage it most days.

I feel like I'm constantly putting out fires and constantly wish I had a clone.

I feel like I'm drowning—my to-do list rules my life.

How equip do you feel to care for your own body, mind and spirit?

I prioritize myself and feel nourished in all areas

I do okay, but I wish I had more time or energy

I put myself last and often feel depleted

I can’t remember the last time I truly took care of me

Do you have people that understand you that you can connect with when you need support? *

I feel fully supported and surrounded by uplifting people.

I feel mostly supported, with a few draining relationships.

I often feel judged, misunderstood, or alone.

I feel completely overwhelmed by the people in my life.

First Name *

Email *

Phone *

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